Mind Body Medicine - An Integrated Approach to Health and Healing - Drop-In Relaxation/Meditation
Dr. Jodi Cushman, Clinical Psychologist and Behavioral Medicine Specialist will conduct this session along with Dr. Dempsey.
Would you like to: reduce anxiety, decrease tension, improve your sleep, reduce your blood pressure, improve your body’s ability to heal from surgery and injury?
These are only a few of the known benefits of regular relaxation and meditation.
Join us for a weekly 30-minute drop-in relaxation and meditation session. Each week you will be instructed in a different technique of relaxation. Explore different techniques and find one that works for you.