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Mind Body Medicine - Drop-In Relaxation/Meditation

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 430 Bedford Rd Armonk NY 10504  See map

Mind Body Medicine - An Integrated Approach to Health and Healing - Drop-In Relaxation/Meditation

Dr. Jodi Cushman, Clinical Psychologist and Behavioral Medicine Specialist will conduct this session along with Dr. Dempsey. 

Would you like to: reduce anxiety, decrease tension, improve your sleep, reduce your blood pressure, improve your body’s ability to heal from surgery and injury?

These are only a few of the known benefits of regular relaxation and meditation.

Join us for a weekly 30-minute drop-in relaxation and meditation session. Each week you will be instructed in a different technique of relaxation. Explore different techniques and find one that works for you.

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