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Schools

8-WEEK PRENATAL YOGA SERIES

Christine Corvalan, Neighbor

8-WEEK PRENATAL YOGA SERIES
Dates: Sept. 19 - Nov. 7 (eight Sundays)
Time: 2:00-3:00pm
Instructor: Paulette Ciotti
Price: $180/members; $240/nonmembers

Whether you are weeks or months away from giving birth, you will benefit from yoga poses designed to create calm, ease and energy. In this 8-week class, you will be guided through a series of yoga postures that will help you stay comfortable as your body changes. The exercises will be modified when needed so that each participant experiences a full physical practice. Classes will include explorations of pranayama (breath work), visualization and meditation. Through the journey of pregnancy and birth, be your best self, physically, mentally and emotionally!

Please note: Participants need clearance by their health care providers to participate in prenatal yoga.

 

To register for this class, please call 914-644-8884.

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