Moms Talk: MyPlate Replaces USDA Food Pyramid

We're all familiar with the iconic image of the Food Pyramid. Grains are the base of the pyramid, followed by fruits and vegetables, then dairy and protein, and at the top of the pyramid are items to eat sparingly, like oils, sweets and butter.

But last week the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled a new image that they're hoping will make better food choices easier to understand in a nation where obesity and related diseases are at epidemic levels.

MyPlate is replacing the food pyramid, and the image is simple: Half of one's plate should be filled by fruits and vegetables, and the other half by protein and grains, along with a cup of milk.

Agriculture Secretary Tom Vilsack said in a released statement, “MyPlate is an uncomplicated symbol to help remind people to think about their food choices in order to lead healthier lifestyles."

“When mom or dad comes home from a long day of work, we’re already asked to be a chef, a referee, a cleaning crew. So it’s tough to be a nutritionist, too. But we do have time to take a look at our kids’ plates. As long as they’re half full of fruits and vegetables, and paired with lean proteins, whole grains and low-fat dairy, we’re golden. That’s how easy it is," Michelle Obama said in a statement.

Parents, what do you think? Will MyPlate be easier for people to understand than the Food Pyramid? Do you look toward government guidelines when planning meals for your family, or are you comfortable with the idea of creating healthy meals?

If you're a vegetarian or a vegan, do you think that MyPlate provides enough options? If you're allergic to items in one of the food groups, how do you compensate to meet your nutritional needs?

Please take a moment to share your thoughts in the comments section below.