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Community Corner

Connect to Calm ~ Come CHILL with JILL

MANAGE YOUR STRESS ~ Connect to Calm     



  • Become
    aware of your stressors                     


  • Be-in-the-Moment
    relaxed and alert   


  • Leave
    with clarity on techniques to immediately use       

 

Tues   12:15p-1:15pm  OR    6-7p 
$8 each class

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Discussion includes the mind-body relationship to
stress, the relaxation response & immune system and its connection to
wellness, healing and recovery. 



Experiential practice will include breath-work, guided
meditation & imagery; with an introduction to practices that can bring more
balance and well-being into your daily living.

Find out what's happening in Harrisonwith free, real-time updates from Patch.

 





The MINDs Eye Books
& Wellness Center  

81 Macomb Place Mt. Clemens  48043     


Register 586-468-MIND





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