MANAGE YOUR STRESS ~ Connect to Calm
- Become
aware of your stressors
- Be-in-the-Moment
relaxed and alert
- Leave
with clarity on techniques to immediately use
Tues
12:15-1:15PM or
Find out what's happening in Harrisonwith free, real-time updates from Patch.
6:00-7:00p
$8 each class
Find out what's happening in Harrisonwith free, real-time updates from Patch.
Discussion includes the mind-body relationship to
stress, the relaxation response & immune system and its connection to
wellness, healing and recovery.
Experiential practice will include breath-work, guided
meditation & imagery; with an introduction to practices that can bring more
balance and well-being into your daily living.
The MINDs Eye Books
& Wellness Center
81 Macomb Place Mt. Clemens 48043
Register 586-468-MIND
We’ve removed the ability to reply as we work to make improvements. Learn more here
