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Health & Fitness

International Chocolate Day September 13, 2013

In case you don't already know, September 13 is International Chocolate Day according to the National Confectioner's Association.  Over the years I have moved away from refined chocolate that is loaded with sugar no nutrional content.  I have gravitated towards RAW cacao, not cocoa, CACAO.  Here is a great link to help bring you up to speed with RAW cacao and the importance of it...http://bit.ly/18VT0as.  If you can't click the link, just cut and paste it into your browser. 

Here is my favorite, secret chocloate recipe, enjoy!  The definition of RAW is food that has not been heated above 104 degrees.  Anything over kills important enzymes and nutrional content.

1 - Avocado
2 - Two Heaping tablespoons of RAW cacao powder
3 - 1 table spoon RAW organic honey

Put all contents into a Magic Bullet, Vitamix, or other high speed blender.  You are left with the best, incredibly healthy, chocolate mousse!  It will astonish you how amazing it is. 

Happy Chocolate Day!

Christopher Pagli
www.WestchesterCountyRealEstateMarket.com

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