As THE GYM of Armonk continues to expand its repertoire and offer its members more options, some fun and exciting new classes are at the top of the list. With enhanced focus on the importance on integrated fitness regimens, cross-training, and new ways for members to reach their fitness goals this institution is fast becoming one of the most popular health and fitness destinations in Westchester County. If you’re a long-time member of THE GYM, or someone who’s ready to make that New Year’s resolution to get fit and enjoy the ride, the reasons to join the fitness movement in Armonk, NY are adding up!
“We are constantly striving to improve the member experience at THE GYM, and we understand how important it will be to continue doing so,” said Jamie Nicastri, General Manager at THE GYM. Lisa Gagliard, Group Fitness Director, added “With the increasing competition and options available to people looking to join a gym or work towards a more healthy lifestyle, it has become increasingly important to keep the classes fresh and exciting, and to keep offering members as much choice as possible to help them reach their fitness goals.”
Some of the new, exciting and noteworthy offerings at THE GYM of Armonk include:tG² Yoga: The ultimate compliment to strength, cardio and conditioning work, tG² Yoga – “yoga to the highest power” – at THE GYM will bring an additional element of flexibility and mental focus to members’ fitness routines. A completely refurbished yoga studio, designed to enhance the yoga experience, includes fresh paint with a new color palette, a new stereo system and storage units, fountains, and benches. New lighting contributes to a softer feel throughout the room, and the seating area will feature a display of art and photography by local artists.
Visual RPM: Each 55-minute Visual RPM class at THE GYM of Armonk will feature an instructor acting as a video DJ and putting together unique sets of music to make the spin workout more of a journey for the mind and body. Music videos, visually stimulating scenic videos, inspiring imagery of bike races and music-only sections will also be mixed in to give the classes a different and less predictable pace.
Performance IQ: In this class at THE GYM, a wireless display will compile individual and group performance on to a single screen, enabling indoor cycling studios to offer new class programming and allow monitoring of your performance data including heart rate, calories, power, and RPM in real time using group display or an app. Different modes enable participants to isolate core metrics including:
- RPM/Power Mode: View your cycling data in real time.
- Heart Rate Mode: Track your heart rate % and calories.
- Functional Threshold Power Mode: Track and view your power output in terms of Functional Threshold Power.
- Online Performance Tracking: Track your past performance in studios.
And, new in 2014, THE GYM of Armonk will be replacing the current cardio deck machines with all new equipment including: Life Fitness treadmills, elliptical machines, upright bikes and recumbent bikes.
For questions or additional information about these and other services at THE GYM of Armonk, please contact customer service at 914-219-1601.
About THE GYM of Armonk
THE GYM is a complete lifestyle and fitness center, designed to promote healthy living in a first class atmosphere. Its unique approach integrates specialized training programs with nutrition and weight management counseling for total body conditioning and optimal fitness. THE GYM is known for its superior quality equipment, expert staff and special amenities, including a clothing boutique, juice bar, spa, child play area and unique health & wellness partnership conveniences. The staff's attentive service and the facility's array of programs and accommodations provide guests with a state-of-the-art experience.
Partnership services located @ THE GYM include:
· ProClinix Sports Physical Therapy Chiropractic Wellness, PLLC(http://www.gettothegym.com/armonk/pro_Clinix.asp)
· Escape Spa & Wellness(http://www.gettothegym.com/armonk/escapeSpa.asp)
· LV2BFIT(http://www.gettothegym.com/armonk/love2BFit.asp) and
Please visit www.GetToTheGym.com/Armonk or call (914) 219-1601 for additional information.
99 Business Park Drive
Armonk, NY 10504